When you place your health first, you are more capable to accomplish your goals and live a happier life. My six month program is tailored to prioritize your health and discover what truly nourishes you. Let my passion help you thrive and achieve your goals.
I help people who are out of balance, either burnt out or overextended. Life got in the way of the healthier version of you. You may be in the transition or overwhelmed with responsibility. Certain areas are easy for you, yet you may struggle in others. You know your body is out of balance and it’s affecting every area of your life. You may feel tired or experience digestive issues. When you place your health first, you are better able to accomplish your goals and live a happier life. I work with individual clients to tailor a program over six months to prioritize your health. I am passionate about helping you thrive.
Freedom is not the absence of commitments, but the ability to choose and commit myself to what is best for me.
Are you feeling overwhelmed and out-of-balance?
Has life gotten in the way of the healthiest version of you?
Do you want to feel more freedom around food?
Are you experiencing digestive issues, low energy, or poor sleep?
My 6 month program includes the following:
With the holidays around the corner, I’m thinking ahead to how to approach the holiday season with mindfulness. Last year, with the best of intentions, I found myself overspending on
On the road to slowing down and experiencing more joyful moments, there will be many challenges along the way. Some of these may be unconscious patterns that are holding you
I was recently walking through my botanical garden and I had to remind myself to notice the flowers in bloom. Winter will be upon us and fall is already here. Whatever I had in mind for the day, stopping and noticing this moment was most important to me.
I’ve recently asked myself if I’m enjoying the pace of my life and honestly it’s a no. What I mean is that I try to cram so much into my free time because it’s very precious to me. I feel that I have to cram in what I”m missing. The pace is not sustainable. Everyone has different seasons of life so you may have to examine what is happening in your life.
Like a personal trainer, we work together to make step-by-step lifestyle changes. It takes time to figure out which foods you may be sensitive to. Together we will figure out what challenges and obstacles are in your way. I can also work with your physician so you have an accountability partner and you can manage and follow a doctor’s recommendations.
Busy, stressed out career women who need extra support around their health. Life feels like a struggle and you are looking for accountability. Sometimes it helps to have an outside perspective who is looking out for you. If you are looking for better health, digestion, and more energy, I invite you to work with me if you are committed to your health.
You can view all my program breakdowns HERE.
This gives you enough time to learn how to become your own health coach through observation and different tools. You will learn how certain foods impact you. You will become more aware of the choices you are making. We will explore habits and patterns that aren’t serving you.
We work with the life you have and the responsibilities you face. We can customize solutions through trial and error. You do need to create some time in your schedule for good health, such as time to exercise and purchase food, but it won’t take over your life. When you follow a healthier lifestyle, you will have more energy and this will motivate you to sustain the changes.
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