Like a personal trainer, we work together to make step-by-step lifestyle changes. It takes time to figure out which foods you may be sensitive to. Together we will figure out what challenges and obstacles are in your way.  I can also work with your physician so you have an accountability partner and you can manage and follow a doctor’s recommendations.

Busy, stressed out career women who need extra support around their health. Life feels like a struggle and you are looking for accountability. Sometimes it helps to have an outside perspective who is looking out for you. If you are looking for better health, digestion, and more energy, I invite you to work with me if you are committed to your health.

You can view all my program breakdowns above.

This gives you enough time to learn how to become your own health coach through observation and different tools.  You will learn how certain foods impact you. You will become more aware of the choices you are making. We will explore habits and patterns that aren’t serving you.

We work with the life you have and the responsibilities you face. We can customize solutions through trial and error. You do need to create some time in your schedule for good health, such as time to exercise and purchase food, but it won’t take over your life. When you follow a healthier lifestyle, you will have more energy and this will motivate you to sustain the changes.