We all get into places and moments where we have a litany of complaints in our head. Sometimes when I go to the local bakery and they are out of my favorite pastry, a ugly voice rears out that is very demanding, and wants to know why my favorite pastry isn’t available. I remind myself there are so many other substitute choices that are available to me and my sweet tooth will be satisfied. When we are on vacation, it’s so easy to think that our trip is ruined over a minor detail, which becomes overly important when we expect the perfect vacation.
Recently I’ve been spending time in a rehab center because of my mom. It was definitely an eye-opening experience. I’m so grateful for my health, especially the simple daily tasks that most of us take for granted. I am grateful I am able to brush my teeth, walk wherever I wish, and get up out of a chair with ease. I don’t think I will ever see these tasks in the same light again.
I am thankful for each breath. Think about this simple but life-sustaining act. This is something I go back to because it’s so simple yet profound, especially on a hard day. Gratitude is also good for your health and heart. The energy you send out into the world impacts others, so carefully consider how you are coming across. Be the light in the world.
