Even if you are not a big fan of meal prep, you can avoid the vending machine of sugary treats at work. Each week take 10 minutes and portion out your snacks for the week. Some ideas include:
- Popcorn
- Apple or banana
- Nuts/seeds
- Hummus with cut veggies
- Open faced sandwich such as strawberries and peanut butter
- Hard-boiled eggs
- Trail Mix
Make your own trail mix. Add peanuts, raising/ dried fruit, mini M & M’s are optional. Trail mix is wonderful for hikes so you know this will give you energy for the rest of your day. Buy nuts and seeds in bulk and make your own mixtures to save money.
Just being prepared when you are on the go and having options will empower you. Late afternoon are typically a time of struggle for many people so always carry a piece of fruit and a healthy snack will help you maintain a healthy lifestyle. Try not to rely on willpower when you are tired and make it easy on yourself.
Especially if your schedule isn’t predictable, it’s important to carry healthy foods with you. If you don’t eat enough during the day, you may have unavoidable cravings late at night which cause you to overeat. Finally, snacks are also a great way to add the daily fruit and veggie servings that your body needs on a daily basis.
