I recently made an appointment in my calendar to visit a coffee shop so I wouldn’t have to socialize, but would be surrounded by people. I noticed that my appetite was better and I was in a better mood when I came home. This was something I missed, which was something I took for granted when I worked in an office.
There are times when you don’t want to stay at home, but you don’t want to have long conversations. I’m a highly sensitive person and need to conserve my energy. When going through challenging times, grieving a loss, or feeling overstimulated, you still need places where you can soak in the social vibe.
Great ways to be around people:
- Mall/shopping center-great for people watching and seeing children
- The park
- Coffee shops/bakery
- Michaels (craft store)
- Grocery store
- Coworking space
- Library
- Gym
- Sushi Bar
- Stay at a restaurant instead of ordering usual take-out
- Playground
Also, when you go get your mail, make it a point to talk to someone new. When you take a walk, say a friendly hello. Get to know the barista at your local coffee shop. Staying friendly and becoming a regular is a great way to socialize and also support local businesses. Everyone who works remotely still needs to get their social needs met outside of a zoom screen.
