Silence is truly golden. On a typical day in NYC, one is constantly surrounded by noise or intrusive sounds. The sound of car horns, buses, and sirens abound. Even coffee shops have music playing at loud volumes. One has to search to find a restaurant you can have a conversation in. Against the daily fabric of our lives, our souls cry out for less noise, even if we aren’t aware of it.
Power of Silence
Silence can be healing. When people are recovering from a physical illness, rest in peace and quiet is recommended. We enjoy moments of silence when we are honoring someone. I love to be underwater in a swimming pool, not only to cool off, but due to the momentary silence of being underwater.
Silence also means that we are listening to someone. Silence means we are giving space for answers to come to us and insight to come, It means we are receptive to what the universe is giving us. Silence can be golden. It can be a pause during music that makes the rest of the piece more meaningful. There are rests in music which symbolize silence and there are rests that prepare you for what’s coming next.
The Habits of Silence
Most of us are uncomfortable with silence. We were never taught how to do this, unless it was a punishment. We need to know that it may take practice for some of us, if it doesn’t come naturally. Our norm is to be constantly in touch with our phones and assorted devices. Every time we have a question, we can use google search. This leads to constant mental chatter. It’s okay to be uncomfortable when something is unfamiliar. As introverted as I am, I still find silence uncomfortable at times, until I give myself time to acclimate.
Incorporate this Practice
Carving out a few moments of silence is essential for your mental health and equilibrium. Some people can find this through meditation and others through yoga. Spend more time in a park or nature. If you are lucky to have a backyard, make it a regular habit to spend time there. Find out what works for you in your ever-changing life takes consistent practice.
Try spending the first moments of your day in silence. It’s easy to reach for your phone out of habit. If possible, find a soothing way to wake yourself up. There are alarm clocks with chimes and nature noises so you can enjoy peace in the morning.
Over time, spending a longer time in silence, such as a day or even a weekend, can help restore you if you feel frazzled and overwhelmed. Create space in your life for silence so that you can hear your inner thoughts and new dreams that will be created because you have room in your life.
