My lifelong health struggles started with long-term antibiotic use for cystic acne. I didn’t make the connection with various symptoms I experienced.  It just seemed that constant health issues became part of my life.

My breaking point came when I rushed to the emergency clinic because I thought I was having heart pain issues. This was one of the scariest moments of my life. It turned out that actually my digestion had broken down while being a caregiver.  Doctors couldn’t pinpoint the cause of my symptoms, but the medication I was prescribed shut down my digestion and I thought that I was losing my body and felt I had nowhere to turn.  I struggled with balancing caregiving, work, and my own health. After much searching, I found answers in functional medicine which looked at making lifestyle and nutritional changes.  This began the journey back to making my health a priority.  I learned to reduce my stress levels because my life truly depended on it.

I believe the food we eat impacts us on multiple levels and that we must look at how our overall life is nourishing us and make necessary changes.

As your perennial health coach, I want to create greater freedom around your health and balance your mind, body, and spirit.  I’m a certified health coach for busy professionals who are ready to transform their health. I know that my support will help you regain control so you have more energy, sleep better and feel your best so you can live your life in a fulfilling way.  Let me be your curious and empathetic partner to better health. Together we will create a personalized plan to feel unstuck.