How do you achieve work life balance during changing or challenging circumstances? This can be due to illness, caregiving, our mental health, changing priorities, desire for change, etc. Many of us are taught to give 110% to work and make this the highest priority. I noticed that this caused inner conflict for me when I […]
When you are going through challenging times, having a list of go to’s at your fingertips is a lifesaver. In Cheryl Richardson’s The Art of Extreme Self-Care, one description says self-care is caring for your soul. I loved the connection that when you care for yourself-the physical, emotional, and mental, you are caring for your […]
I’ve been feeling run down lately so I decided to rest. This wasn’t as easy as I initially thought. I was lying down on my sofa, feeling guilty for not keeping up with my to-do list. This is while my neck was aching and I felt too weak to move. I was truly exhausted and […]
It’s so nice to finally feel spring weather is finally here. The lovely fragrance of blooming flowers reminds us of what’s in store for us. Let’s take advantage of the unique energy of spring. Lighten Up Your Home and Renew Your Life Many people clean out their homes. This is a time of new beginnings. […]
I’ve been searching high and low for what helps me the most in my caregiving journey. I’m happy to announce my new ebook Wake Up Call for Caregivers: Tools to Improve Your Health which discusses practical ways caregivers can take better care of themselves from a health coaching perspective. As someone in the midst of a caregiving […]
Start looking around you during a good season. Find people who will support you on your wellness journey. It’s easy to go on Groupon to find the latest deal, but finding people you can build long relationships with who you can rely on and are compatible with is priceless. Masseuse – Someone who has the […]
If you’re in the middle of a stressful moment day, month, or season, it’s hard to think clearly about anything. It’s difficult to suddenly start thinking about ways to make you feel better. I was never an anxious person, until recently. Taking care of yourself when you’re having a rough moment is crucial. Having a […]
Sometimes I feel so constrained for time. You can’t always take a vacation when you need one, but planning for ways to get away from the pressure of daily life has to be a priority, especially with the lives that we all lead. Picnic at the park- Take a whole afternoon or day if possible. […]
To create greater freedom around your health and balance your mind, body, and spirit.
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