Like many people I’ve always loved the music from Gap ads. They are instant mood enhancers. Why not curate your own musical playlists to improve your mood? We could all use a boost of motivation. Musical Benefits All the brain research shows that music is good for brain health and increases neural pathways, which keeps […]
Over the last couple of years, many of us have had multiple meetings on zoom including everything from doctor’s appointments, work meetings, professional and personal conferences, job interviews, etc. It was a lifesaver during the pandemic, but now is a good time to question if this becomes a default pattern out of convenience and what […]
Money is a work in progress for me. I’m not an expert but if you pay more attention to money, it can only benefit your health. For me, money represents freedom, control, and security. While these things are good, I had to stop equating money security from a steady paycheck at an office job. You […]
If you are going through grief for any reason your body will tell you to slow down. It’s not wise to power through. Here are some practices that will honor your grief and restore your energy: Reduce unnecessary commitments. If you feel depleted, ask yourself what you can place on hold for now? Don’t start […]
Something happened when I entered my fourth decade and beyond. I can’t seem to remember things as easily. I used to be able to remember entire grocery lists without making a note, but now if I have more than three items, just to be safe, I write things down. Something in the act of physically […]
In my previous post, I discussed how changing your mindset and being open to new possibilities can change your work outlook. Let’s explore further how you can make this a reality. Talk to people who have jobs that you find interesting. If you have any interest in a field, it’s worth taking fifteen minutes to […]
Since we spend so much of our day at work, whether we work inside or outside of the home, it’s good to do a tune-up on a regular basis. Sometimes we are frogs in boiling water who get used to toxic environments and unacceptable behavior as normal. First, I believe the most empowering belief that […]
I’ve been practicing another way to meditate using my breath. Usually this is an afterthought or part of a yoga class. I’m not used to just focusing on my breath, but this has been eye opening for me. This has really helped me to feel more grounded in my body in a way that I […]
To create greater freedom around your health and balance your mind, body, and spirit.
Join my newsletter for the latest news and resources
Designed by Jalen Vasquez Designs
