Breath Meditation

I’ve been practicing another way to meditate using my breath. Usually this is an afterthought or part of a yoga class. I’m not used to just focusing on my breath, but this has been eye opening for me. This has really helped me to feel more grounded in my body in a way that I […]

Art Journals

I’m taking a Skillshare class on Art Journals. I’m completely fascinated with this process, even as an art dabbler. I think I found a new hobby and want to suggest that you try this out. I can’t do justice to explaining everything here, but there are tons of videos on YouTube. As a non-artist this […]

Book Review:
Welcome to the Grief Club

Janine Kwon’s Welcome to the Grief Club was written due to the loss of her partner. Grief is often a heavy topic, but the author’s whimsical drawings with a message will help lighten the load. Each drawing and caption are purposeful and on point. It was such a pleasure to read. The introduction talks about […]

Essential Oils in the Winter

Essential oils are so beneficial to our health and well-being in a myriad of ways, but especially in the winter. These powerful warriors are essential allies to feeling our best with the onslaught of chilly and wet weather, sickness, and mood issues that occur more in the winter. Orange or any citrus -Orange essential oil […]

Yoga for Back Pain

When I fell and landed on my back while walking down icy stairs a few years ago, I knew immediately that it was serious. I remember having the wind knocked out of me and being unable to move for what seemed like a very long time. I had never experienced this kind of pain before. […]