Something happened when I entered my fourth decade and beyond. I can’t seem to remember things as easily. I used to be able to remember entire grocery lists without making a note, but now if I have more than three items, just to be safe, I write things down. Something in the act of physically writing or tapping a message into your phone seems to connect more with my brain. I am a notebook collector

Since we spend so much of our day at work, whether we work inside or outside of the home, it’s good to do a tune-up on a regular basis. Sometimes we are frogs in boiling water who get used to toxic environments and unacceptable behavior as normal. First, I believe the most empowering belief that you have is that your workplace is a choice and that you can make a change. I know some of

In The Joy of Movement, Kelly McGonigal discusses the benefits of exercising with other people. She is a college professor and exercise instructor who has a front row seat to the power of movement. There is a story in the book about a woman who has experienced a tragedy and still comes to her weekly exercise class. She knew instinctively that this would help her process her loss. There are many inspiring and moving stories