I’m a big fan of eating your fruits and veggies. You get the greatest amount of fiber and freshness, less concentrated sugar, along with the feelings of fullness/satiety that most people want (i.e. not as a meal replacement). I know that for many people, it can become an expensive habit. Here’s where I see green juices can complement a healthy diet:

One way to keep your digestive system strong is to follow a reasonable schedule. Your body will learn to expect food at certain times and this will keep you on an even keel and you’ll avoid feeling ravenously hungry. If you eat super late at night or eat at erratic times, this confuses your digestive system. You may overeat if you wait too long between meals. Plus, if you eat too late and then lie down, your digestive system has to work that much harder. If you have an unpredictable schedule, try getting in the habit of carrying portable and

I’m a big fan of tea. I can only handle so much coffee, but tea is subtly energizing to me. With so many varieties and methods of preparation, you will never run out of options. Tea is an invitation to slow down and savor the moment. If you’re sensitive to caffeine, try herbal teas such as peppermint, hibiscus, chamomile etc. I’ve been blessed by herbalists who have prescribed herbal infusions to heal UTI’s that wouldn’t heal. I was skeptical at first, but after two rounds of antibiotics and no end in sight, I was ready to try anything. There is

Even if you are not a big fan of meal prep, you can avoid the vending machine of sugary treats at work. Each week take 10 minutes and portion out your snacks for the week. Some ideas include: Popcorn Apple or banana Nuts/seeds Hummus with cut veggies Open faced sandwich such as strawberries and peanut butter Hard-boiled eggs Trail Mix Make your own trail mix. Add peanuts, raising/ dried fruit, mini M & M’s are optional.  Trail mix is wonderful for hikes so you know this will give you energy for the rest of your day. Buy nuts and seeds

When I was having significant bloating issues, the first thing I did was stop drinking soda. I felt a little bit better because I had an addiction to diet soda. I noticed that my stomach felt flatter. Start reading the labels on bottles and cartons. Oftentimes, food manufacturers will show one serving but there are actually two servings in the bottle. It’s so easy to take in too much sugar through juices, sodas and other sweetened drinks. The harmful effects of sugar on your weight, skin, and overall health are well-documented. There is no warning label system at this time,

Eating less meat gives your digestive system a chance to rest. Meat is one of the hardest foods to digest. Your digestive system slows down under stress so a reduction in animal products can help you with bloating and digestive symptoms. You may notice that you feel better overall with a more whole foods plant-based diet. When I was diagnosed with SIBO (Small Intestine Bacterial Overgrowth),I couldn’t figure out why I was bloated after following a strict diet. I still noticed I kept suffering from the same symptoms. I tried so many protocols and wasn’t sure what else I could