Practical Archives - Page 4 of 6 - The Perennial Health Coach

Emotional First-Aid

When you are going through challenging times, having a list of go to’s at your fingertips is a lifesaver. In Cheryl Richardson’s The Art of Extreme Self-Care, one description says self-care is caring for your soul. I loved the connection that when you care for yourself-the physical, emotional, and mental, you are caring for your soul. What a beautiful description! One of the chapters describes developing an Emotional First Aid kit. Cheryl guides the reader through a series of questions to reflect upon. Your answers will guide you to what will nourish you when you are facing a challenging season.

May 10, 2023

When You’re Sick

I’ve been feeling run down lately so I decided to rest. This wasn’t as easy as I initially thought. I was lying down on my sofa, feeling guilty for not keeping up with my to-do list. This is while my neck was aching and I felt too weak to move. I was truly exhausted and hadn’t been sleeping very well. Fear of Falling Behind Many of us are afraid to take sick days, depending on the culture of your workplace. With the pandemic, you would think that people would be more understanding, but the work first culture of this country

May 3, 2023

Welcoming Spring

It’s so nice to finally feel spring weather is finally here. The lovely fragrance of blooming flowers reminds us of what’s in store for us. Let’s take advantage of the unique energy of spring. Lighten Up Your Home and Renew Your Life Many people clean out their homes. This is a time of new beginnings. Is there a small area of your house you have been meaning to organize? Complete an overdue project in your personal life. I personally am most motivated to take care of winter clothing chores during this season. If I wait till summer, I lose momentum.

April 26, 2023

Your Wellness Team

Start looking around you during a good season. Find people who will support you on your wellness journey. It’s easy to go on Groupon to find the latest deal, but finding people you can build long relationships with who you can rely on and are compatible with is priceless. Masseuse – Someone who has the magic touch that speaks your name, whether that’s a reflexologist, Thai or Shiatsu practitioner as examples. Experiment with what helps you relax. Get referrals. People may offer discounts if you see them on a regular basis. We all need human touch to relax our nervous

April 18, 2023

What Calms Me Down?

If you’re in the middle of a stressful moment day, month, or season, it’s hard to think clearly about anything. It’s difficult to suddenly start thinking about ways to make you feel better. I was never an anxious person, until recently. Taking care of yourself when you’re having a rough moment is crucial. Having a toolbox ready for these moments will serve as tune-ups to prevent burnout and help you manage. Past Clues Think about what has worked in the past. For me, sitting next to a lake or pond, just looking out helps me feel restored. I don’t even

April 12, 2023

Mini Getaways

Sometimes I feel so constrained for time. You can’t always take a vacation when you need one, but planning for ways to get away from the pressure of daily life has to be a priority, especially with the lives that we all lead. Picnic at the park- Take a whole afternoon or day if possible. Watch the clouds go by. Feed the ducks- My dad loved to do this. It’s very relaxing. Visit the pet store- Watch the fish or interact with the other animals. Spend the day at a historical library- Being in beautiful surroundings is a vacation for