How Does Reiki Help?
Reiki is an extremely gentle energy healing modality. There are Reiki circles and Reiki virtual healing sessions. You remain clothed but the practitioner is able to read and send out energy. I find it a gentle modality that allows you to make shifts in your energy. Like anything else, it depends on how comfortable you […]
Book Review:
Welcome to the Grief Club
Janine Kwon’s Welcome to the Grief Club was written due to the loss of her partner. Grief is often a heavy topic, but the author’s whimsical drawings with a message will help lighten the load. Each drawing and caption are purposeful and on point. It was such a pleasure to read. The introduction talks about […]
Review: Planet Fitness Black Card/ HydroMassage
I think Planet Fitness memberships are very reasonable. They don’t have classes, but plenty of space, along with enough weight equipment and cardio machines. I recently upgraded to the Black Card Membership for a small upgrade and now enjoy the hydromassage sessions on a regular basis. You are reclined in a comfortable chair with a […]
Review: Dandy Blend Coffee Alternative
For those of you who are sensitive to the effects of coffee, Dandy Blend is a healthier alternative. I enjoy one cup of coffee, but it tends to irritate my stomach if I drink too much. Thus I’m always looking for a substitute. I ended up trying Dandy Blend when I wasn’t able to drink […]
Book Review: Roar: Into the Second Half of Your Life (Before It’s Too Late)
The author shares his own journey, along with numerous examples of others who have made positive changes in their lives. Sometimes you need to see concrete examples of people who were able to pull off what may seem out of reach for you. Most people think of career changes and focus on that, but Roar […]
Review: Cado Avocado Ice Cream
“I scream, you scream, we all scream for ice cream.” has always been my personal motto. Ice cream or frozen yogurt has always been one of my favorite year-round desserts, even in winter. The last couple of years has led to an explosion of options for those of us who prefer dairy-free options. I recently […]
