When I was having significant bloating issues, the first thing I did was stop drinking soda. I felt a little bit better because I had an addiction to diet soda. I noticed that my stomach felt flatter.
Start reading the labels on bottles and cartons. Oftentimes, food manufacturers will show one serving but there are actually two servings in the bottle. It’s so easy to take in too much sugar through juices, sodas and other sweetened drinks. The harmful effects of sugar on your weight, skin, and overall health are well-documented. There is no warning label system at this time, so it pays to be a food detective.
One of my weaknesses has always been orange juice in the morning. I was raised believing that this was the best way to get your daily recommendation of Vitamin C. I noticed that when I started a healthier diet, I was still addicted to sugary beverages. I shudder to think of the times I enjoyed jumbo sized drinks at the movie theater without thinking of the calories and the sugar.
Substitute water and tea for your usual beverages. Experiment with herbal teas that are naturally sweet. Green tea is an acquired taste, but so good for your body. Use lemon slices and herbs to add healthy flavor.
Consider orange juice and other similar beverages an occasional treat, saved for weekend brunch for example. Choose whole fruit instead for the fiber and vitamins.
Gradually add less sweetener over time until your taste buds adjust. I love using cinnamon in my coffee. If you try drinking water and unsweetened tea for a week, and then go back to regularly sweetened beverages, you may find it tastes too sweet.
