With the holidays around the corner, I’m thinking ahead to how to approach the holiday season with mindfulness. Last year, with the best of intentions, I found myself overspending on
On the road to slowing down and experiencing more joyful moments, there will be many challenges along the way. Some of these may be unconscious patterns that are holding you
I was recently walking through my botanical garden and I had to remind myself to notice the flowers in bloom. Winter will be upon us and fall is already here. Whatever I had in mind for the day, stopping and noticing this moment was most important to me.
I’ve recently asked myself if I’m enjoying the pace of my life and honestly it’s a no. What I mean is that I try to cram so much into my free time because it’s very precious to me. I feel that I have to cram in what I”m missing. The pace is not sustainable. Everyone has different seasons of life so you may have to examine what is happening in your life.
To create greater freedom around your health and balance your mind, body, and spirit.
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